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Get Fit Where You Sit Chair Yoga for Seniors

January 24 @ 11:00 am - 12:00 pm

|Recurring Event (See all)
Every week until Friday, June 13, 2014

SOUTHWICK SENIOR CENTER
Southwick Senior Center
    454 College Highway, Southwick, MA
Call SSC @ 413-569-5498    to register and reserve your seat.
Fridays 11:00-12 p.m.
Open To All Area Seniors
Classes Starting on September 13th and run through June 2014.

    
     Benefits include; relaxation, stress reduction, flexibility,
mental clarity, strengthening and toning of muscles,
improved breathing, improved posture and so much more!
~No Previous Yoga or Exercise Experience Necessary~

Details

Date:
January 24
Time:
11:00 am - 12:00 pm

Venue

Southwick Senior Center
454 College Hwy, Southwick , MA 01077 United States
+ Google Map
Phone:
413-569-0444
Website:
www.guidanceforinnerpeace.com