Start you week out on a positive note and join us for an 8-week journey of stress reduction techniques, health and healing topics, connection and support.
Come relax and learn new ways of dealing with the stress and demands of daily life and learn new ways of taking care of your body, mind and spirit!
~Prayer & Meditation- non-denominational, beginner meditation
~Sharing our Stories-sharing, venting expression of one’s self
deep breathing, guided visualization, gentle yoga
~Health & Healing Topics-
diet/exercise, stress reduction techniques
~Personal Growth Exercises-
writing, drawing, journaling, group work
noticing what we have and expressing thanks