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Inner Peace Support Group for Women

Sunday, November 17, 2013 @ 6:30 pm - 8:30 pm

|Recurring Event (See all)
Every week until Sunday, December 22, 2013

Start you week out on a positive note and join us for an 8-week journey of stress reduction techniques, health and healing topics, connection and support.
Come relax and learn new ways of dealing with the stress and demands of daily life and learn new ways of taking care of your body, mind and spirit!

~Prayer & Meditation- non-denominational, beginner meditation
~Sharing our Stories-sharing, venting expression of one’s self
~Stress Management-
deep breathing, guided visualization, gentle yoga
~Health & Healing Topics-
diet/exercise, stress reduction techniques
~Personal Growth Exercises-
writing, drawing, journaling, group work
~Gratitude Awareness-
noticing what we have and expressing thanks

Details

Date:
Sunday, November 17, 2013
Time:
6:30 pm - 8:30 pm

Venue

Guidance For Inner Peace
509 Southwick Rd., Westfield, MA 01085 United States
+ Google Map
Phone:
413-569-0444
Website:
www.guidanceforinnerpeace.com