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My Life, My Health: Living with Chronic Medical and/or Mental Health Conditions

Friday, July 5, 2013 @ 10:00 am - 12:30 pm

| Free

Dates: July 5, 12, 19, 26 and August 2 & 9

Participants will learn:
• techniques to deal with problems such as frustration, fatigue,
pain, and isolation.
• appropriate exercise for maintaining and improving strength,
flexibility, and endurance.
• appropriate use of medications.
• communicating effectively with family, friends, and health
professionals.
• nutritional information.
• how to make decisions successfully.
• how to evaluate new treatments

Materials for the series will be loaned to you. Please RSVP to attend!

Please RSVP to:
Sofia von Stange 413-439-1209 or Julia Polansky 413-420-1820

Details

Date:
Friday, July 5, 2013
Time:
10:00 am - 12:30 pm
Cost:
Free

Venue

West Springfield Senior Center
Phone:
413-439-1209
128 Park St., West Springfield, MA 01028 United States
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